In honor of Halloween…

This week’s workout is pretty scary!

You got 6 exercises all for 50 reps…yes I said it, 50 reps yo!

The Workout

1. High Knees

2. Power Punches

3. Chase the Rabbits

4. Alternating Lateral Lunges with a Reach

5. Plank + Rotation

6. Jump Rope

>>>Download the complete workout with instructions here<<<

Tags: 50's Workout, Circuit Workout, Halloween Workout, lose weight

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This entry was posted on October 31, 2011 at 3:51 pm. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted in Workouts by Kimberly | No Comments Yet