Roll your way to better workouts
January 14th, 2013 | posted by Kimberly
Hopefully the main reason is because you are kicking butt in the gym. But also its because your muscles get tight and over time this will increase the chances of injury. The first part of your workout should consist of 5-10 minutes of warm-up cardio. For the next 5-15 minutes you should spend some time rolling your way to a better workout.
Get your foam roller here –>> Exervo Nimbus Pro Roller
Next, complete your strength workout and cool down with another 5 minutes of rolling or stretching with bands.
Here are 3 sample moves on the roller that will keep you feeling good and in the game!