My name is Kimberly Linton and I am a Certified Personal Trainer. Over the past 18 years, I have been maintaining a healthy lifestyle through diet and exercise despite motherhood and demanding careers I have held as a fitness professional, business owner, and member of the armed forces. My sincerest hope is that this blog will motivate you to keep your health on the front burner!
All of us know how hard it is to manage our daily lives and incorporate fitness into very busy schedules. This blog focuses on lifestyle changes that will help maintain a healthy fit life.
We will all learn together and hopefully have lots of fun! Let me know what some of your specific challenges have been and how I can help you. You can email me @ info @ livinthefitlife.com.
Livinthefitlife.com is not meant to be a substitute for any professional advice, guidance, or counseling. Any information contained on this site reflect the author’s experience and is not intended to take the place of medical advice from a physician. Consult your physician before starting any new diet/exercise program.