When lunchtime comes around, things can get pretty ugly if you haven’t planned well 
Check out these healthy, delicious, and quick lunch options…
1. Chicken, Pesto & Guacamole Wrap:
This is a quick and delicious wrap that is loaded with healthy monounsaturated fats, vegetables, protein, and quality carbs. You can make this in less than 5 minutes!
Ingredients: Read more on 3 Quick Lunch Recipes That Melt Belly Fat…
For some reason, I’m sitting here at 11:00am thinking about drinking wine…
BUT I know it’s way too early for that–so I decided instead to make a protein shake
This decadent shake only took me 3 minutes to make and I’m savoring (see pic) it just like a glass of wine!
Ingredients:
1/2 scoop of vanilla protein powder
1/2 scoop of chocolate protein powder
Read more on Protein shake better than wine???…
With all that time on my hands yesterday during hurricane Irene…
I finally tried a recipe I got from my friend, Monica Queen. We both competed in the OCB Eastern Regionals this past April.
Since then, I have been a huge fan of all her clean recipes. Monica says this recipe will make you never want to eat a Starbucks muffin again–and I agree!
Read more on Apple Spice Protein Mini Loaf (just 60 cals a slice!)…
As Hurricane Irene gets closer to the east coast…
It reminded me of 1992, as a military dependent stationed in Guam USA, where we prepared for frequent typhoons. I actually went through 3 super typhoons, which are storms with winds over 150 miles per hour! Here we would call these a category 4 or 5 hurricanes. These storms usually bring lots of rain and the inevitable loss of power.
Read more on How to make Adobo (Filipino Style)…
The farmer’s market is a great place to get fresh food and support your local economy. Every Friday night, Kurt and I head over to get some healthy goodies…
<<< Watch the video here
This week, I got some white peaches and came up with this flat abs recipe you’ll love!
Grilled Salmon and Peach Salad
This recipe makes a perfect flat-abs meal. Fresh greens, grilled peaches and tender salmon make a mouthwatering combination. Enjoy for lunch or dinner.
Read more on Eat Peaches for Flat Abs…
Funny story about how Joan became a client 5 weeks ago… She knocked on my front door and said “I’m ready to get in shape and don’t want to wait any longer.” We had met months ago out in front [...]
