3 Quick Lunch Recipes That Melt Belly Fat

Posted by on September 27, 2011 at 9:00 am

iStock 000015670677XSmall 207x300 3 Quick Lunch Recipes That Melt Belly FatWhen lunchtime comes around, things can get pretty ugly if you haven’t planned well icon smile 3 Quick Lunch Recipes That Melt Belly Fat Check out these healthy, delicious, and quick lunch options…

1.    Chicken, Pesto & Guacamole Wrap:

This is a quick and delicious wrap that is loaded with healthy monounsaturated fats, vegetables, protein, and quality carbs.  You can make this in less than 5 minutes!

Ingredients: Read more on 3 Quick Lunch Recipes That Melt Belly Fat…

Protein shake better than wine???

Posted by on September 10, 2011 at 11:13 am

ProteinShakes 007 300x225 Protein shake better than wine???For some reason, I’m sitting here at 11:00am thinking about drinking wine…

BUT I know it’s way too early for that–so I decided instead to make a protein shake icon smile Protein shake better than wine???

This decadent shake only took me 3 minutes to make and I’m savoring (see pic) it just like a glass of wine!

Healthy Banana Split Shake


1/2 scoop of vanilla protein powder

1/2 scoop of chocolate protein powder

Read more on Protein shake better than wine???…

Apple Spice Protein Mini Loaf (just 60 cals a slice!)

Posted by on August 28, 2011 at 1:38 pm

Healthy Mini Loaf 2 300x225 Apple Spice Protein Mini Loaf (just 60 cals a slice!)With all that time on my hands yesterday during hurricane Irene

I finally tried a recipe I got from my friend, Monica Queen. We both competed in the OCB Eastern Regionals this past April.

Since then, I have been a huge fan of all her clean recipes. Monica says this recipe will make you never want to eat a Starbucks muffin again–and I agree!

Read more on Apple Spice Protein Mini Loaf (just 60 cals a slice!)…

How to make Adobo (Filipino Style)

Posted by on August 26, 2011 at 3:10 pm

chicken adobo 300x225 How to make Adobo (Filipino Style)As Hurricane Irene gets closer to the east coast…

It reminded me of 1992, as a military dependent stationed in Guam USA, where we prepared for frequent typhoons. I actually went through 3 super typhoons, which are storms with winds over  150 miles per hour!  Here we would call these a category 4 or 5 hurricanes. These storms usually bring lots of rain and the inevitable loss of power.

Read more on How to make Adobo (Filipino Style)…

Eat Peaches for Flat Abs

Posted by on August 15, 2011 at 8:00 am

FarmersMarket 300x241 Eat Peaches for Flat AbsThe farmer’s market is a great place to get fresh food and support your local economy. Every Friday night, Kurt and I head over to get some healthy goodies…

<<< Watch the video here

This week, I got some white peaches and came up with this flat abs recipe you’ll love!

Grilled Salmon and Peach Salad

This recipe makes a perfect flat-abs meal. Fresh greens, grilled peaches and tender salmon make a mouthwatering combination. Enjoy for lunch or dinner.

Read more on Eat Peaches for Flat Abs…