Fit Lifestyle

Oprah Going Off The Air Helps Fight Obesity?

Posted by Kimberly on May 18, 2011 at 10:53 am

In 6 days…the final episode of The Oprah Winfrey Show will air. For my mom and millions of other people, its truly devastating news.

Yesterday, I was talking to her on the phone and she said “I’m so upset…Oprah was part of my family.”

How to Stay Slim & Fit on Vacation (and still have fun!)

Posted by Kimberly on April 20, 2011 at 4:15 pm

One of my dear clients just got back from a destination wedding for a friend in Jamaica. She was shocked when getting on my scale this morning…8.5lb gain! How do you gain 8lbs in less than a week?

Sex Can Kill You! (if you are a couch potato)

Posted by Kimberly on March 24, 2011 at 8:42 am

Sex and exercise can trigger heart attacks in older people who don’t get much of either, a new analysis finds. So if you are one of the many slackers out there–it’s time to change your exercise habits gradually, especially in middle age.

4 Tips to Fight The Middle Age Spread (get sexy back)

Posted by Kimberly on March 15, 2011 at 8:23 am

The majority of my clients are people who woke up one morning and looked in the mirror…

Yikes! What the heck happened? You are over 40 now and the weight is steadily creeping up. This is what’s keeping you from looking and feeling your best as you age. Here are some totally easy-to-do tips guaranteed to stop the spread!

5 Ways to Know If You Are Fit (or not)

Posted by Kimberly on February 15, 2011 at 8:40 am

Just because you are active doesn’t mean you’re fit. People who appear skinny aren’t necessarily healthy either. Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. Ok…