Motivation

Ask DC’s Toughest Trainer: “How do I get motivated?”

Posted by on January 14, 2013 at 5:35 pm

staymotivated 199x300 Ask DCs Toughest Trainer: How do I get motivated?Dear Kimberly,

I’m not motivated; I know getting fit is something I want really bad. My daughter is 4 years old now and I still look at my stomach and get disgusted, I really let it get out of control. My stomach is my main problem area I have a muffin top, and I’m a slim girl. I have no idea where to start. I will admit that I do drink a lot of soda and eat junk food. I am aware that that’s the cause. I also eat late at night. What I’m asking you for is your help! 

Meisha

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Joan Loses 7 Inches (and her shorts!)

Posted by on September 8, 2011 at 6:00 pm

JoanSuccessStory1 300x236 Joan Loses 7 Inches (and her shorts!)Funny story about how Joan became a client 5 weeks ago…

She knocked on my front door and said “I’m ready to get in shape and don’t want to wait any longer.” We had met months ago out in front of my house and she commented on my physique. She said “I need to be working out with you.” You never know how serious someone is until they actually show up!

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Could Your Hair be Making You Fat?

Posted by on August 29, 2011 at 6:10 pm

Hairvsworkout 300x241 Could Your Hair be Making You Fat?I shot today’s video about 3 weeks ago addressing a very serious issue among my female clients. And now it seems the United States surgeon general agrees with me in a recent article

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3 Tips to Overcome Fear of Failure (and finally get fit)

Posted by on June 20, 2011 at 11:04 am

Dealing with failure 300x237 3 Tips to Overcome Fear of Failure (and finally get fit)One of my dear friends and client, who is stationed in Afghanistan, sent this to me on Facebook…

“So you should write a blog about people who don’t start because they are afraid of eating healthy only to fail like me! I gained 25 pounds while at Langley stress eating but need to get started losing those pounds. But you guessed it–I dont want to put in the hard work only to fail.”

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3 Tips to Bust Through Your Plateau (today!)

Posted by on May 23, 2011 at 8:21 am

BustPlateaus 300x242 3 Tips to Bust Through Your Plateau (today!)It never fails…

You’ve busted your butt off working out consistently and passing on all the high calorie foods you love and have been rewarded with some results. YEAH! But wait…

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