Funny story about how Joan became a client 5 weeks ago…
She knocked on my front door and said “I’m ready to get in shape and don’t want to wait any longer.” We had met months ago out in front of my house and she commented on my physique. She said “I need to be working out with you.” You never know how serious someone is until they actually show up!
Read more on Joan Loses 7 Inches (and her shorts!)…
I shot today’s video about 3 weeks ago addressing a very serious issue among my female clients. And now it seems the United States surgeon general agrees with me in a recent article…
Read more on Could Your Hair be Making You Fat?…
One of my dear friends and client, who is stationed in Afghanistan, sent this to me on Facebook…
“So you should write a blog about people who don’t start because they are afraid of eating healthy only to fail like me! I gained 25 pounds while at Langley stress eating but need to get started losing those pounds. But you guessed it–I dont want to put in the hard work only to fail.”
Read more on 3 Tips to Overcome Fear of Failure (and finally get fit)…
It never fails…
You’ve busted your butt off working out consistently and passing on all the high calorie foods you love and have been rewarded with some results. YEAH! But wait…
Read more on 3 Tips to Bust Through Your Plateau (today!)…
“A man’s health can be judged by which he takes two at a time – pills or stairs.”
- Joan Welsh
Photo courtesy of: Today Health
Funny story about how Joan became a client 5 weeks ago… She knocked on my front door and said “I’m ready to get in shape and don’t want to wait any longer.” We had met months ago out in front [...]
