Workouts

The Best Exercise for a Bangin’ Booty (video)

Posted by on May 14, 2012 at 11:52 am

iStock 000004300076XSmall1 The Best Exercise for a Bangin Booty (video)If you are trying to get a nice looking butt, spending all day doing hamstring curls ain’t gonna cut it!

In order to have a nice looking rear view, you have to work all 5 of these muscles…

 

1. Gluteus Maximus¬† (aka glutes)- these are the largest of the 3 muscles in your buttocks and acts as a cushion while sitting down. Unfortunately, for many of us, our jobs have us sitting more than in motion. We end up losing a lot of the “roundness” because our glutes are being flattened out. Read more on The Best Exercise for a Bangin’ Booty (video)…

The Toughest 15 Minute Workout Ever…

Posted by on March 15, 2012 at 10:12 pm

iStock 000017514979XSmall 300x199 The Toughest 15 Minute Workout Ever...Want to get in a challenging workout but short on time?

Try this t-shirt drenching 15 minute circuit I came up with today…

How to do the workout:

Set your timer for 2:1 = 2 minutes of cardio followed by 1 minute of abs

Read more on The Toughest 15 Minute Workout Ever……

5 Moves to Burn Off Those Super Bowl Calories

Posted by on February 6, 2012 at 11:18 am

EliSuperBowl 300x250 5 Moves to Burn Off Those Super Bowl Calories

There were an estimated 120 million people watching the Super Bowl yesterday…

And I know there were alot of nachos, dips, burgers, pizza, beer, potato skins, hot wings and other tasty treats being passed around.

Read more on 5 Moves to Burn Off Those Super Bowl Calories…

Wet the Floor Workout

Posted by on October 31, 2011 at 3:51 pm

Plank+Rotation 300x239 Wet the Floor WorkoutIn honor of Halloween…

This week’s workout is pretty scary!

You got 6 exercises all for 50 reps…yes I said it, 50 reps yo!

The Workout

1. High Knees

2. Power Punches Read more on Wet the Floor Workout…

No Excuse Monday: Bottoms Up Workout

Posted by on October 24, 2011 at 8:42 am

BottomsUpWorkout 300x236 No Excuse Monday: Bottoms Up WorkoutHey guys!

Today’s workout will keep your butt up in the air-¬†literally! The focus is on getting toned legs, butt and core which makes your whole body look lean and balanced.

Bottoms Up Workout:

1. Prisoner Squats (or Drop it Like it’s Hot Hops) Read more on No Excuse Monday: Bottoms Up Workout…