There were an estimated 120 million people watching the Super Bowl yesterday…
And I know there were alot of nachos, dips, burgers, pizza, beer, potato skins, hot wings and other tasty treats being passed around.
Read more on 5 Moves to Burn Off Those Super Bowl Calories…
In honor of Halloween…
This week’s workout is pretty scary!
You got 6 exercises all for 50 reps…yes I said it, 50 reps yo!
1. High Knees
2. Power Punches Read more on Wet the Floor Workout…
Hey guys!
Today’s workout will keep your butt up in the air- literally! The focus is on getting toned legs, butt and core which makes your whole body look lean and balanced.
1. Prisoner Squats (or Drop it Like it’s Hot Hops) Read more on No Excuse Monday: Bottoms Up Workout…
Want leaner abs?
Then, incorporating challenging ab exercises into your routine is a must…
But one way to see little or no results is doing the moves incorrectly.
Watch this week’s video to learn how to improve your form and get flatter abs!
Read more on 3 Ab Moves You Could Be Doing Wrong…
Hey guys!
I’m super excited today and not just because I’m posting a new workout 
I’ve got some good news…
So, this workout is inspired by me feeling “almost good as new.”
Read more on Almost Good As New Workout …
Funny story about how Joan became a client 5 weeks ago… She knocked on my front door and said “I’m ready to get in shape and don’t want to wait any longer.” We had met months ago out in front [...]
