Workouts

3 Ab Moves You Could Be Doing Wrong

Posted by Kimberly on October 17, 2011 at 6:07 pm

Want leaner abs?

Then, incorporating challenging ab exercises into your routine is a must…

But one way to see little or no results is doing the moves incorrectly.

Watch this week’s video to learn how to improve your form and get flatter abs!

Almost Good As New Workout :)

Posted by Kimberly on October 10, 2011 at 5:23 pm

Hey guys!

I’m super excited today and not just because I’m posting a new workout

I’ve got some good news…

Watch video to hear more

So, this workout is inspired by me feeling “almost good as new.”

The Best Workout You Can Do In 9 Minutes

Posted by Kimberly on September 26, 2011 at 4:06 pm

Hey guys!

I know you are trying to stay in shape but don’t have alot of time…

But we have to find the time if we want to live healthier. Besides the fact you will look and feel better–healthier people save tons of money each year on medical expenses.

So check out the best workout you can do in just 9 minutes

Get a Hot Bod In 8 Minutes Workout

Posted by Kimberly on September 19, 2011 at 2:38 pm

Hey guys!

Today’s workout video is being brought to you by one of my awesome clients, Angie! We decided (I guess I did) to do 4 tough moves, all back to back for 8 minutes. I will have to say this workout was one of the more challenging ones for Angie because we added a few new toys to the mix

If you don’t have all the gear we use in this workout, hey make do with what you got yo!

So watch the video here and get ready to burn lots of calories and feel every muscle in your body tomorrow

Can you beat Angie’s score of 6 rounds in 8 minutes?

Fat Be Gone 4 Minute Workout

Posted by Kimberly on September 12, 2011 at 3:48 pm

Hey guys,

Today’s workout is short and sweet–just how you like it

This is a traditional Tabata workout where you are ON (working) for 20 seconds and OFF (resting) for 10 seconds. A Tabata is 8 rounds (or sets) back to back without rest–a 4 minute workout! I love Tabatas because they are intense, short, and raise your metabolic rate for up to 72 hours.