You know I am always looking for new ways to challenge my clients…
So, I just started using the sandbag in the studio and folks have been sweating more and feeling really challenged. What I like about the sandbag is that it fires up your core with every move and pushes you to the limit. You can fill it with 15-30lbs of sand and it’s easy to remove between moves.
Read more on Sand Bag Training…
You have probably noticed the dip station in my workouts lately. Dips, pull-ups and push-ups are great ways to build sexy arms, chest and back. But the dip station is so versatile. I have come up with lots of kick-ass moves for the abs and legs too. Read more on Dip Station…
Your Friday workout circuit consists of one POWERFUL card from my FitDeck that will leave you breathless! It’s the 8 Count Bodybuilder and it’s definitely tough… But here’s a modification for ya! Step 1 – the same Step 2 -push back one leg at a time vs jumping Read more on Body Weight Workouts: The FitDeck…
Jumping rope is one of the most affordable indoor cardio options out there. You can improve your endurance, speed, balance and agility. And it burns hella calories yo!
You can throw some speed rope between strength moves to increase the intensity of your workout. And it travels well in your suitcase or purse. It might take you a minute to get used to the basic moves but you’ll be jumping like a pro in no time!
Training on the balance ball is a great way to get a stronger core and leaner looking abs! You can use the balance ball to work your entire body–like ball wall squats, push-ups, hamstring curls and many more. The reason you will get better results with a balance ball is because your body engages more muscles in response to the instability of the ball. Balance Ball workouts also improve your balance and add flexibility.
Read more on Balance Ball Trainer…
Funny story about how Joan became a client 5 weeks ago… She knocked on my front door and said “I’m ready to get in shape and don’t want to wait any longer.” We had met months ago out in front [...]
