Roll your way to better workouts

Posted by on January 14, 2013 at 6:35 pm

Foam Roller Roll your way to better workoutsSore after your workouts?

Hopefully the main reason is because you are kicking butt in the gym. But also its because your muscles get tight and over time this will increase the chances of injury. The first part of your workout should consist of 5-10 minutes of warm-up cardio. For the next 5-15 minutes you should spend some time rolling your way to a better workout.

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Sand Bag Training

Posted by on August 23, 2011 at 9:03 am

8 Minute Challenge 300x229 Sand Bag TrainingYou know I am always looking for new ways to challenge my clients…

So, I just started using the sandbag in the studio and folks have been sweating more and feeling really challenged. What I like about the sandbag is that it fires up your core with every move and pushes you to the limit. You can fill it with 15-30lbs of sand and it’s easy to remove between moves.

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Dip Station

Posted by on August 21, 2011 at 8:57 am

KimDipBar 300x225 Dip StationYou have probably noticed the dip station in my workouts lately. Dips, pull-ups and push-ups are great ways to build sexy arms, chest and back. But the dip station is so versatile. I have come up with lots of kick-ass moves for the abs and legs too. Read more on Dip Station…

Body Weight Workouts: The FitDeck

Posted by on June 10, 2011 at 8:30 am

8countbodybuilders Body Weight Workouts: The FitDeckYour Friday workout circuit consists of one POWERFUL card from my FitDeck that will leave you breathless! It’s the 8 Count Bodybuilder and it’s definitely tough… But here’s a modification for ya! Step 1 – the same Step 2 -push back one leg at a time vs jumping Read more on Body Weight Workouts: The FitDeck…

Speed Rope

Posted by on April 8, 2011 at 4:12 pm

SpeedRope Speed RopeJumping rope is one of the most affordable indoor cardio options out there. You can improve your endurance, speed, balance and agility. And it burns hella calories yo!

You can throw some speed rope between strength moves to increase the intensity of your workout. And it travels well in your suitcase or purse. It might take you a minute to get used to the basic moves but you’ll be jumping like a pro in no time!

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