Thirty days ago when I started my drop that 15bs challenge, I never knew that there was something bigger brewing on the horizon. Right about this time, I started training Dr. Ro, nationally known nutritionist and best selling author.
Read more on 5 weight loss comandments…
Eat slowly. I know that spaghetti is banging, but pump yo’ breaks! Take a break between bites and put your shovel..I mean fork down. Set a timer for 20 minutes and savor your food. When the bell goes off-your done. Wolfing down you food interferes with the body’s natural signals of being full.
Read more on 7 ways to lose weight without dieting…
Lose weight while you sleep? This has to be a dieters dream come true. But as wild as the idea sounds, substantial medical evidence suggests some fascinating links between sleep and weight. Researchers say that how much you sleep and quite possibility the quality of your sleep may silently orchestrate a symphony of hormonal activity tied to your appetite.
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The January issue of Consumer Reports looks at 8 ways to enjoy holiday bliss without the bulge. The report, available for free online at ConsumerReports.org, suggests techniques like substituting turkey sausage for pork sausage when preparing a stuffing; “preloading” before parties with a light snack such as Greek yogurt with fruit and a sprinkling of nuts; and sharing food gifts you receive by taking them to work or another gathering.
Read more on Consumer Reports: 8 Ways to Beat Winter Bulge…
Every year its the same thing. The holidays are right around the corner and people start throwing in the towel! The buzz phrase is “well I expect to gain a few pounds anyway”.
So what’s the big deal gaining a little holiday weight, especially if its only a couple of pounds? According to researchers at the National Institutes of Health, most Americans never lose the weight they gain during the winter holidays. The pounds add up year after year, making holiday weight gain an important factor in adult obesity.
But you don’t have to fall into this trap. It is possible to enjoy holiday goodies without putting on a single pound. Portion control is the key. Check out these 5 tips to avoid holiday gain.
1. Know your stats – Get on the scale or pull out the tape measure before the holidays get here. Knowing your current stats will help you focus on not ruining all your hard work.
2. Don’t taste too much – Try to limit nibbling while cooking. Especially when you are following the same recipe. Dare yourself not to taste until the meal is served.
3. Slow your roll on the alcohol - Limit alcohol at holiday parties. It’s not just about calories but about control. If you drink a lot you, won’t have as much control over what you eat.
4. Use the “sandwich” technique - Workout out the day before the event and day after to make sure those few extra calories are burned off properly. Challenge yourself to even workout the day of your shindig.
5. Just say no – You can’t go to every party you’re get invited to. Be selective on which events you will attend. Maybe skip the work party and opt for the family gathering instead.
Enjoying the holidays doesn’t have to mean starting over in January. With a little determination and moderation you will not only prevent a gain but maybe even lose some weight this season! Stay tuned for upcoming posts sharing holiday survival tips. We’re in this together!
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Funny story about how Joan became a client 5 weeks ago… She knocked on my front door and said “I’m ready to get in shape and don’t want to wait any longer.” We had met months ago out in front [...]
