Comments for Living The Fit Life http://www.livinthefitlife.com Workouts, recipes, and motivation for busy people Thu, 02 Feb 2012 16:23:05 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on How to Gain Muscle with Supersets by Kimberly http://www.livinthefitlife.com/2012/01/23/how-to-gain-muscle-with-supersets/#comment-4173 Kimberly Thu, 02 Feb 2012 16:23:05 +0000 http://www.livinthefitlife.com/?p=3588#comment-4173 Here's a clip of good mornings http://www.youtube.com/watch?v=xN80vS0Cea4 then superset with regular sit-ups :) How's training??? Kim Here’s a clip of good mornings http://www.youtube.com/watch?v=xN80vS0Cea4 then superset with regular sit-ups :)

How’s training???

Kim

]]> Comment on How to Gain Muscle with Supersets by Jennifer http://www.livinthefitlife.com/2012/01/23/how-to-gain-muscle-with-supersets/#comment-4141 Jennifer Sun, 29 Jan 2012 14:07:54 +0000 http://www.livinthefitlife.com/?p=3588#comment-4141 What are "good mornings + sit ups? What are “good mornings + sit ups?

]]> Comment on How to Gain Muscle with Supersets by The Get In Shape Girl http://www.livinthefitlife.com/2012/01/23/how-to-gain-muscle-with-supersets/#comment-4112 The Get In Shape Girl Thu, 26 Jan 2012 15:05:53 +0000 http://www.livinthefitlife.com/?p=3588#comment-4112 I like supersetting bicep and tricep exercises twice a week to increase arm size. I also like to superset deadlifts with box jumps to increase my explosiveness despite fatigue. I like supersetting bicep and tricep exercises twice a week to increase arm size. I also like to superset deadlifts with box jumps to increase my explosiveness despite fatigue.

]]> Comment on The Get FITT Principles of Exercise by jhoodmartin http://www.livinthefitlife.com/2010/01/05/the-get-fitt-principles-of-exercise/#comment-3994 jhoodmartin Thu, 05 Jan 2012 17:51:00 +0000 http://www.livinthefitlife.com/?p=195#comment-3994 Thanks for sharing and providing the explanation for the second 'T' I am learning that not just any exercise will do. The exercise must be tailored to your specific needs to get specific results. Thanks for sharing and providing the explanation for the second ‘T’ I am learning that not just any exercise will do. The exercise must be tailored to your specific needs to get specific results.

]]> Comment on New Year’s Eve: The day Rosetta was born by Kimberly http://www.livinthefitlife.com/2010/12/31/new-years-eve-the-day-rosetta-was-born/#comment-3967 Kimberly Sat, 31 Dec 2011 21:36:57 +0000 http://www.livinthefitlife.com/?p=1204#comment-3967 Thanks Valerie :) I am blessed to have to wonderful daughters in my life. Happy New Year! Thanks Valerie :) I am blessed to have to wonderful daughters in my life. Happy New Year!

]]> Comment on New Year’s Eve: The day Rosetta was born by valerie http://www.livinthefitlife.com/2010/12/31/new-years-eve-the-day-rosetta-was-born/#comment-3966 valerie Sat, 31 Dec 2011 21:12:35 +0000 http://www.livinthefitlife.com/?p=1204#comment-3966 Awesome Reading... Kim, I recall Rosetta in much of the same way. She got her inspriration from her mom and grandma, miss Tinnie, as I called her. Even with a child, you surpassed many in our class. While sitting for the Rosetta and Joelle, they were ahead of their time. Rosetta the little professor, had her books in hand and spoke quietly but confidently. I'm not surprised by either of thief success. I receive het blog each day...I'm so proud to know these girls. Happy birthday...Valerie Awesome Reading…
Kim, I recall Rosetta in much of the same way. She got her inspriration from her mom and grandma, miss Tinnie, as I called her. Even with a child, you surpassed many in our class. While sitting for the Rosetta and Joelle, they were ahead of their time. Rosetta the little professor, had her books in hand and spoke quietly but confidently. I’m not surprised by either of thief success. I receive het blog each day…I’m so proud to know these girls. Happy birthday…Valerie

]]> Comment on No Excuse Monday: Bottoms Up Workout by Kimberly http://www.livinthefitlife.com/2011/10/24/no-excuse-monday-bottoms-up-workout/#comment-3409 Kimberly Tue, 01 Nov 2011 17:14:30 +0000 http://www.livinthefitlife.com/?p=4214#comment-3409 Yes! When you finish your figure training, these are perfect for keeping it tight and having fun :) Thanks for reading! Yes! When you finish your figure training, these are perfect for keeping it tight and having fun :) Thanks for reading!

]]> Comment on No Excuse Monday: Bottoms Up Workout by Jennifer http://www.livinthefitlife.com/2011/10/24/no-excuse-monday-bottoms-up-workout/#comment-3408 Jennifer Tue, 01 Nov 2011 13:42:17 +0000 http://www.livinthefitlife.com/?p=4214#comment-3408 I can't wait to try these workouts....I love mixing it up in the gym! I can’t wait to try these workouts….I love mixing it up in the gym!

]]> Comment on Cheat Yourself Thin: Carb Cycling for Weight Loss by Kimberly http://www.livinthefitlife.com/2011/03/03/cheat-yourself-thin-carb-cycling-for-weight-loss/#comment-3246 Kimberly Tue, 18 Oct 2011 22:52:52 +0000 http://www.livinthefitlife.com/?p=1768#comment-3246 15% body fat may be a bit low for someone who is not competing in a fitness event. Depending on your age, 20-39yo female recommended body fat is 21-33%. If you are in this age range--you are in the normal range. Now of course you can get a leaner within that range, but setting a goal of 15% without having a baseline would not be attainable. Carb cycling is not for everyone. Simple balanced eating and moving is the place to start -- and be consistent! Hope this helps :) Kimberly 15% body fat may be a bit low for someone who is not competing in a fitness event. Depending on your age, 20-39yo female recommended body fat is 21-33%. If you are in this age range–you are in the normal range. Now of course you can get a leaner within that range, but setting a goal of 15% without having a baseline would not be attainable. Carb cycling is not for everyone. Simple balanced eating and moving is the place to start — and be consistent!

Hope this helps :)

Kimberly

]]> Comment on Cheat Yourself Thin: Carb Cycling for Weight Loss by taveena http://www.livinthefitlife.com/2011/03/03/cheat-yourself-thin-carb-cycling-for-weight-loss/#comment-3219 taveena Sun, 16 Oct 2011 02:28:50 +0000 http://www.livinthefitlife.com/?p=1768#comment-3219 HI Kiimberly, I'm at 28.5% body fat but I fell that the carb cycling may mentally help me in getting down to the body fat goal of 15% that I'm aiming for. What are your thoughts? Is my body fat still to high for this?? I'm an african american endomorph type. HI Kiimberly,

I’m at 28.5% body fat but I fell that the carb cycling may mentally help me in getting down to the body fat goal of 15% that I’m aiming for. What are your thoughts? Is my body fat still to high for this?? I’m an african american endomorph type.

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