In honor of Halloween…
This week’s workout is pretty scary!
You got 6 exercises all for 50 reps…yes I said it, 50 reps yo!
The Workout
1. High Knees
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October 26th, 2011 | posted by Kimberly
So, I’ve been following a fruit detox for the past 21 days…
Detox is short for detoxification and invovles the removal of toxic substances from your body via the bloodstream. The human body has a natural detox function through the liver, kidneys and lower gastrointestinal tract. But everyday we are exposed to toxins that build up in our body and canbe exasperated with we have unhealthy lifestyles.
Posted in Diet by |
October 24th, 2011 | posted by Kimberly
Hey guys!
Today’s workout will keep your butt up in the air- literally! The focus is on getting toned legs, butt and core which makes your whole body look lean and balanced.
Bottoms Up Workout:
1. Prisoner Squats (or Drop it Like it’s Hot Hops)
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October 17th, 2011 | posted by Kimberly
Want leaner abs?
Then, incorporating challenging ab exercises into your routine is a must…
But one way to see little or no results is doing the moves incorrectly.
Watch this week’s video to learn how to improve your form and get flatter abs!
The Workout
Do all 3 moves back to back for 1 minute each. You will need a timer for this workout. Want to feel the burn? Do up to 3 sets!
Enjoy!
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October 10th, 2011 | posted by Kimberly
Hey guys!
I’m super excited today and not just because I’m posting a new workout 
I’ve got some good news…
So, this workout is inspired by me feeling “almost good as new.”
All you need is a interval timer and your body for this 12 minute challenge
>>>Download the workout here<<<
Enjoy!
Posted in Workouts by |
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Joan Loses 7 Inches (and her shorts!)
Funny story about how Joan became a client 5 weeks ago… She knocked on my front door and said “I’m ready to get in shape and don’t want to wait any longer.” We had met months ago out in front [...]
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Joan Loses 7 Inches (and her shorts!)
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