October 17th, 2011 | posted by Kimberly
Want leaner abs?
Then, incorporating challenging ab exercises into your routine is a must…
But one way to see little or no results is doing the moves incorrectly.
Watch this week’s video to learn how to improve your form and get flatter abs!
Do all 3 moves back to back for 1 minute each. You will need a timer for this workout. Want to feel the burn? Do up to 3 sets!
Enjoy!
October 10th, 2011 | posted by Kimberly
Hey guys!
I’m super excited today and not just because I’m posting a new workout 
I’ve got some good news…
So, this workout is inspired by me feeling “almost good as new.”
All you need is a interval timer and your body for this 12 minute challenge
Enjoy!
October 3rd, 2011 | posted by Kimberly
So you’ve decided to lose weight and get healthy…
But it seems like there isn’t enough time and you end up grabbing something on the go, something like a big, greasy hamburger
A little preparation can go a long way in helping you stick to a healthy lifestyle.
September 27th, 2011 | posted by Kimberly
When lunchtime comes around, things can get pretty ugly if you haven’t planned well Check out these healthy, delicious, and quick lunch options…
1. Chicken, Pesto & Guacamole Wrap:
This is a quick and delicious wrap that is loaded with healthy monounsaturated fats, vegetables, protein, and quality carbs. You can make this in less than 5 minutes!
September 26th, 2011 | posted by Kimberly
Hey guys!
I know you are trying to stay in shape but don’t have alot of time…
But we have to find the time if we want to live healthier. Besides the fact you will look and feel better–healthier people save tons of money each year on medical expenses.
So check out the best workout you can do in just 9 minutes
Funny story about how Joan became a client 5 weeks ago… She knocked on my front door and said “I’m ready to get in shape and don’t want to wait any longer.” We had met months ago out in front [...]
